Cabbage Soup Diet
In a world where there pot bellies are more common than fit people, there is certainly a lot to improve upon, when it comes to fitness and diet. Most people in the present situation are deprived of exercise and as a result are turning to a quick fix, to the age old weight loss problem. The past few decades have overseen an unprecedented rise in the number of people, who are looking at a short term fix to a long term problem. As a result, there a lot of short term diet programs that are intended to shed weight in a short span of time.
We will now explore such a diet; the origins of which are as yet unknown. It is said that they primarily rose to prominence in the 1980s thanks to the circulation of messages through fax and its growth is generally referred to as a direct result of fax lore in the 1980s. The name of the diet, which is one of the most popular short term diets, is the cabbage soup diet. The cabbage soup diet has many names that link it to a lot of mainstream institutions but owing to its short term nature, all of the institutions named strongly deny a link with the diet.
The cabbage soup diet is a radical weight loss diet designed around heavy consumption of a low-calorie cabbage soup over the time of seven days. It basically involves eating a low-fat, high fiber diet. The cabbage soup diet is a limited foods diet. Cabbage soup is the main part of the diet and is eaten throughout the day, whenever the person is hungry. Even though that is the case, a certain amount of fruits and vegetables can also be taken, along with a minimum of 4 glasses of water and a multivitamin each day. As a general rule, most if not all forms of the diet emphasize that the dieter can consume as much cabbage soup as he/she wants and that there is no limit to the amount of cabbage consumed.
Cabbage soup diet is generally preferred by people who want a stop gap solution or for some particular occasion, in case they want to fit into their dress or something of that sort. It is also a popular diet among people in the film industry, who sometimes have to lose weight quickly, in order to be ready for a role they are supposed to be playing. As a result, it is considered a fad diet, which is designed for short-term weight-loss and requires no long-term commitment. The term fad diet just refers to specific diets and eating patterns that promote short-term weight loss, with absolutely no concern for long-term weight maintenance. As a result, the cabbage soup diet is something that enjoys only a temporary popularity.
The cabbage soup diet claims that it allows the dieter to lose 10 pounds (4.5 kg) of weight in a week. But nutritional experts are keen to point out that it is nearly impossible to lose that much fat within a week. This has lent credence to claims that much of the weight lost is water. This diet lasts 7 days and is not recommended as a permanent solution for long-term weight loss because of the lack of nutrients you consume on it. But, it is the perfect short term fix for anyone looking to lose weight fast.
The present is the place to be, if you are someone who is looking to market a diet that enables it dieter to lose weight fast. In the present scenario, most people are deprived of time to work out, owing to work. As a result, most of them are looking at a quick fix, to help them lose weight. With the passage of time, more and more people have begun taking up short term diets, which produces immediate results. With the rise in demand, there has also been a rise in the supply. Owing to demand requirements, a lot more short term diets have come up in the recent past.
In this article, we will deal with one such diet, whose origins are unknown but is believed to be something from the 1980s. During that time, fax was the major source of communication and it is believed that this diet, spread like wild fire with the help of fax and thus is guaranteed a place in faxlore. The name of the diet, which brought about a revolution in the field of crash diets, is the cabbage soup diet. The cabbage soup diet is known by many names, but due to its short term nature, most institutions deny any link, with the diet.
The cabbage soup diet is a very simple diet to follow. It follows the principle of radical weight loss, which is attained through heavy consumption of a low-calorie cabbage soup over seven days. Weight loss can be easily attained by eating a diet, which is low in fat and high in fiber. The cabbage soup diet provides exactly that. Because cabbage soup is the only ingredient of the cabbage soup diet, it is a limited foods diet, which doesn't provide for too many options. Whenever the person is hungry, the diet is taken. That being said, a person can't merely survive eating nothing but cabbage soup, so, a certain amount of fruits and vegetables along with water and multi vitamins, are also taken each day. The diet gives its dieter complete freedom over the amount of cabbage soup, that can be taken in and there is no real limit.
Due to its extreme nature, cabbage soup diet is generally only preferred by people who want a quick fix, to their weigh loss problems. Due to its short term nature, it is considered to be a fad diet. The term fad diet just refers to specific diets and eating patterns that promote short-term weight loss, with absolutely no concern for long-term weight maintenance.
One of the reasons as to why cabbage soup diet is very popular among the public, is the fact that it claims to allow the dieter to lose 10 pounds (4.5 kg) of weight in a week. When such claims are thrown about, it is difficult to not be curious about the diet. Experts believe that, it is impossible to lose this much fat, over a week; which has lent credence to the claims that much of the weight is lost as water. This diet is not recommended as a permanent solution because; it lacks the nutrients to sustain the body's needs for a long time. However, it is the perfect short term fix for anyone looking to lose weight fast.